Wednesday, March 17, 2010

Impermanence

According to Tibetan Buddhism, a Gakja is a self existent thing which could never exist, but because you believe in it you suffer. When people stop and think about it, it seems logical that things will change. Yet, in a moment of dis-ease it is not often that we stop to consider this very thing. We take for granted that people will always be there. This is the exact reason that our friendships slowly turn into estrangements. When we fall in love we expect that feeling to always last. When we are full of anxiety, worried about money, or suffering beyond words we cannot see in that moment that it will not always be that way.





A produced thing does not last. If something is produced it must die. It is the same with karmic seeds. The moment anything comes into existence; be it a seed in the ground- a child being born-, or a feeling like anxiety, jealousy, anger, fear, or pleasure it is one step closer to ending.





The problem with our mental afflictions is that we strongly identify with them. The longer we identify with it the more it becomes a habit. Habits become who we are. We need to learn how to rewire to become the person we are destined to be. The law of karma functions by saying that we have zero control over what is happening to us in the present moment. The present moment is a previous result of a cause from the past. If we want to change and rewire our future, we must change our reaction to those things in the present. All we have in our present moment is our discipline. Go to it for refuge. As Lama Marut says, "Begin to redirect your energy that used to run amock in your mental afflictions." The way you have previously associated with these energies has been unhelpful.





The purpose of yoga is to create a perfectly happy being. You know what to give up and what to take up when you achieve yoga. When we can sit and watch our feelings, we can see how true impermanence is. When we believe that things will last forever; like our relationships, jobs, or financial situation we are ultimately disappointed. When we can connect to the feeling of impermanence we understand that the feeling must change. It will change in an instant, it is short lived. This is great to think about when things are not going right. Relax into reality. Things are going to change. "This too will pass." Things are empty of being permanent.






So the question is "Are we ever unhappy because we are mistaking changing things for unchanging things?" Because we mistake changing things for unchanging things we suffer. So what can we do? Relax into the present and garden for the future.






From Lama Maruts' Mahamudra Reading:



Example of a Meditation on Impermanence:



"I think this feeling of unhappiness will last for a while. But really, the rise and fall of a moment of emotion is just like the rising and fading sounds of a plane passing overhead- it comes and goes quickly, and even in the space of its short existence it is constantly changing by degrees, from softer to louder to softer, etc."





Thursday, March 4, 2010




I was in the grocery store last week doing some food shopping with my son. At times, I have a tendency to get irritated by people not being aware of how much space they take up in the aisles. Having a logical understanding that 100% of everything is coming from me has helped me to change this experience, but I do not have it mastered yet....



There was a woman who turned down the aisle I was headed toward and cut me off. Instantly I was filled with dislike for her. She then stood in front of the exact section I needed and did not move. I stood there trying to be patient, but inside my blood was boiling. It was like a cartoon picture appeared in front of me and she was standing there with her arms spread out wide and laughing, deliberately blocking me. I then started to think she may not even notice me which immediately got me even more irritated. She finally moved, I got my peanut butter, and continued shopping.



Throughout my trip I saw her a few more times. Every time something inside me would cringe and I would change my direction so to not have to be in the same aisle with her. In between the sightings I started to think that there was nothing this woman did that I should have such irritation towards her. I saw her later with her elderly Father and immediately thought how she was someones' daughter and she deserves to be happy, loved, and continue on her journey safely. As I thought further it was interesting to see that this woman probably thought nothing of me and here I was hurting only myself by having such an unpleasant experience.



Practicing flipping my label of her from unpleasant to pleasant helped me to create the causes for a perfect paradise. Because my perspective is blank not only can I learn to see her differently, I can literally become whomever I want to be.



She is not the label and neither am I. As I left the store I had a softer place in my heart for this stranger. Wanting her to be happy and safe is a much sweeter way to live than being irritated and annoyed. (Thank you Michael Hewitt)



As I got home I thought further about this stranger. She deliberately cut me off. She doesn't see me or have respect for me. She has no awareness of the people around her and what they are looking for.



Where could this come from? I deliberately cut people off. I don't see others or have respect for them. I have no awareness of the people around me and what their needs are.



We deliberately cut people off, We do not have respect for others, We have no awareness of the people around us and what their needs are.



If everything is a mirror then what I was seeing was me. Not me all the time, but me at a time in the past. I then had to get honest with myself and think about all the times I am self absorbed and unaware of those around me. Not present to be able to help fulfill their needs and make their dreams come true. When these things happen, you see how your world will change by catching yourself in these moments. Be honest about who you are, take 100% responsibility for your present world, and choose to react differently to literally create a perfect world for you.



Michael Hewitt- "There are as many different universes in this room as there are people." All of you who read this plus me= how many different Shannons' there are. Everything is blank so everything is pure potential.



Happiness is not gaining anything, it is a cessation of our mental afflictions. Stop looking at things ignorantly, and you will create your Heaven right here on Earth.



Thank you Kelly Morris and Michael Hewitt for sharing the teachings and such amazing wisdom this past week!